Depression

Life events cause normal mood to fluctuate around an average resulting in feelings of happiness or contentment and feelings of sadness or disappointment throughout life depending on circumstances. Some people, however, experience more extreme mood fluctuations which can interfere with their ability to engage in their normal routine. Depression is characterized by persistent feelings of sadness that remain despite what is going on in the person's life.

There are two main types of depression that are based on the severity of the symptoms and how long the depression lasts.  However, there are also subtypes of depression that occur at particular times.  These two types of depression and the subtypes are listed on the left.

It is important to differentiate between depression and grief due to the loss of a loved one. Bereavement takes many forms and can persist for several months before the individual begins to fully engage in his or her normal routine again. A diagnosis of Major Depressive Disorder, however, may be warranted if the person continues to experience significant depressive symptoms beyond 2 months after the loss. If the person experiencing bereavement is struggling with suicidal thoughts it is important that he or she consult his or her family physician and can benefit from psychotherapy to help work through the loss.

Treatment:

Our Depression Clinic provides Cognitive Behavior Therapy for individuals struggling with depression. Research indicates that CBT or the combination of CBT and medication effectively relieves symptoms of depression. Additionally, individuals who have received CBT have a lower relapse rate for depression than individuals who receive medication alone. Although medications work effectively for some people, those who receive CBT are more likely to recover fully and have less chance of experiencing depressive symptoms in the future. Many of our psychologists also incorporate other forms of therapy that will help on the road to recovery.

If you or someone you know is suffering from depression contact one of our psychologists today at either the Calgary (403-313-8309) or Vancouver (1-877-313-8309) office to find out how we can help. You can also contact us by e-mail.

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