Premenstrual Dysphoric Disorder (PDD)

A subset of women experience premenstrual dysphoric mood changes, specifically dysphoria, tension, irritability, hostility, and labile mood, along with menstrual cramps, bloating, and breast tenderness. Symptoms must occur within the last week of the luteal phase and remit within a few days of the follicular phase. This category of depression is not included as an official diagnosis, but may be diagnosed under the category of Depressive Disorder Not Otherwise Specified. Although many women occasionally experience some symptoms, approximately 3-5% of women experience symptoms severe enough to be considered PDD and it is more common among women between the ages of 30 and 45.

Treatment:

Some people find relief of symptoms from antidepressant medications or changes in diet or supplements. Cognitive Behavior Therapy (CBT) can be helpful with regard to changing the negative thoughts that individuals experience about themselves. Although there appears to be a physiological reason for these mood fluctuations, the content of the cycle of negative thinking belongs to the person. Often these thoughts are tied to past negative experiences, but occur in the present as a result of current experiences.

If you or someone you know is suffering from depression contact one of our psychologists today at either the Calgary (403-313-8309) or Vancouver (1-877-313-8309) office to find out how we can help. You can also contact us by e-mail.

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