Your Road to Recovery

The first step toward recovery will be determining whether or not your current emotional difficulties represent a specific diagnosis. Providing an accurate diagnosis will result in you receiving the most appropriate treatment. If you are struggling with a particular psychological disorder (e.g., Panic Disorder, Major Depressive Disorder), we will provide evidence based treatment that research has shown to be most effective.

Many people have concerns that result from stressors or life changes that do not result in a specific diagnosis, but that nonetheless cause emotional distress and interrupt their day-to-day routine. In this case, a combination of psychological therapy and life coaching will provide you with the guidance in problem solving and decision making you require, as well as result in increased interpersonal competence and confidence.

There are also a number of alternative therapies that people find helpful when dealing with stress, anxiety, and depression. For example, ensuring that you are maintaining good physical fitness and a healthy diet are very important with regard to day-to-day emotional functioning. Please see the "Alternative Therapies" page for a list of these helpful adjuncts to therapy.

Contact one of our psychologists today in Calgary (403-313-8309) or Vancouver (1-877-313-8309) to find out how we can help. You can also contact us by e-mail.